Quit smoking If you smoke, then the best thing that you can do for yourself is quit smoking. Smoking makes your blood vessels stiffer which increases your risk of developing coronary artery disease. Additionally, smokers are twice as likely to develop Heart Disease Treatment Auckland than non-smokers. Smokers also have a higher risk of congestive heart failure than nonsmoker because they retain less oxygen in their red blood cells since the carbon monoxide in cigarette smoke binds with hemoglobin which results in less oxygen being delivered to tissues around the body. Exercise Regularly The American Heart Association recommends 150 minutes per week of moderate exercise, 75 minutes per week of vigorous exercise, or an equivalent combination of both. If you can't commit to this much exercise time, don't despair.

I have bad circulation, and I'm not talking about my hands or feet. This is either because of genetics (my maternal grandmother had Blood Circulation Treatment Auckland, or the fact that I always wear super tight jeans year-round (I like how they make me feel like a rock star). The truth is though, although you might enjoy it if your man can't get his mitts off you, having poor blood flow throughout the body really isn't that great for us!It helps reduce stress. When we're stressed out our entire bodies tense up, including our muscles which cramp up and restrict blood flow to certain areas. By relaxing these muscles through stretching or self-massage, we can reduce this stress and improve the flow of blood.·It helps fight cellulite! Believe it or not, cellulite is actually caused by poor circulation (the less blood that flows through a certain area, the more acky-looking it'll be). So if you want to reduce your cellulite naturally, work on improving the circulation in these troubled areas.